A structured path, not a single appointment
Here’s what to expect step by step.
Before Your First Appointment
Once your GP referral is received, you'll get a link to book in, along with an intake form and access to your food and symptom diary. Please complete your intake form at least 2 days before your appointment. This means our time together is spent on your care, not repeating your history.
Your Initial Consultation
30 minutes
We'll start by reviewing your history and symptoms in detail, making sure any red flag symptoms have been properly assessed and ruled out with your GP before we proceed. From there, we'll go through your goals and explain IBS and the Low FODMAP approach clearly. Together, we'll agree on the right pathway for you specifically, this isn't one-size-fits-all. Everything covered is emailed to you afterwards, along with your first resources. And don't worry, I won't leave you in the dark between visits. You'll get support texts and emails along the way, so you always know exactly what you should be doing and are never left second-guessing.
Ongoing Review Consultations
20 minutes
Spaced 3–5 weeks apart, these sessions track your progress, guide you through food challenges (reintroducing foods step by step to find your personal triggers), and adjust your plan as you go. You'll always know what to focus on before your next appointment.
Final Review Consultation
20 minutes
We finalise your personalised long-term plan, the foods you tolerate, the ones to watch, and how to manage day-to-day life with IBS confidently going forward. A summary is sent to your GP, and to you.
Annual Review (every 12 months)
30 minutes
FODMAP tolerance can shift over time, and clinical guidance evolves. A yearly check-in (with a fresh GP referral) keeps your management current.
Throughout the program, you'll receive:
Personalised resources and guides after every session, including:
14-Day Low FODMAP Meal Plan
30+ Low FODMAP Plant Foods For Gut Health
Low FODMAP pantry staples
Shopping lists
Constipation Tips
Common Low FODMAP Food Swaps list
A discount to Nerva, gut-directed hypnotherapy
FODMAP Stacking guide
Check-ins between your appointments, so you've always got extra support when you need it, not just during scheduled sessions
Support texts ahead of every appointment, so you're never left in the dark and always know exactly what you should be doing
Brief, bite-sized education between appointments, that are actually useful. Like - reading food labels, the gut-brain connection, and how to eat a full variety of foods across all 5 food groups while completing the process.